What do you expect in Kids BJJ class
From fun, basic movements and motor skills with BJJ related games to controlled sparring with specific rules
BJJ training requires children to stay focused during classes, follow instructions, and develop discipline. This can translate to improved focus and self-control in other areas of their lives, such as schoolwork.
Discipline and Focus
BJJ is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health. This can help kids develop healthy habits and maintain a physically active lifestyle.
Physical Fitness
While the primary focus of BJJ is not on violence, the techniques learned can provide children with practical self-defense skills, which can be valuable in certain situations.
Self-Defence
The grappling aspects of BJJ can teach children how to manage their emotions, such as dealing with frustration or anxiety in a constructive manner.