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FAQ

Q: What should I wear to class?

A: A clean, lightweight martial arts gi (uniform) is typically required. Some gyms may also allow no-gi training using rash guards and shorts.

Q: Do I need any prior experience to join?

A: Absolutely not! BJJ welcomes students of all backgrounds, from complete beginners to advanced practitioners.

Q: Can women and children train BJJ?

A: BJJ is suitable for people of all genders and ages. Our gym has specific classes or programs for women. Our kids' classes focus on age-appropriate techniques and emphasize discipline, respect, and self-confidence.

Q: How often should I train?

A: The recommended training frequency is 2-3 times per week for beginners, gradually increasing as your skills progress.

Q: What safety precautions are in place?

A: Proper mat hygiene, accident prevention, and student supervision are priorities to ensure a safe training environment.

Q: Can BJJ help with stress and mental well-being?

A: Yes, many practitioners find that BJJ provides stress relief, improves mental focus, and promotes overall well-being. The physical and mental challenges can have positive effects on mental health.

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